Our services.
Individual Counseling
Individual counseling services for adolescents and adults age 14 and up are offered at The Mental Bistro.
Areas of practice focus include but are not limited to: Anxiety, Depression, Grief, Adjustment to life stressors or major life changes, Substance use, relationship issues, stress management and family issues.
I utilize different counseling models including Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and many other evidenced based therapeutic models. The model chosen for each client is based on each client’s unique need for services. All services are tailored to each individual client needs and goals.
If you have anything going on in your life and you feel you would benefit from having a supportive and therapeutic environment to process and heal, I encourage you to reach out.
Family/ Marriage Counseling
Some of the biggest healing happens when we involve our loved one’s or our support system in our sessions. This doesn’t have to be each session or even on a regular basis. However frequently and from whomever the client chooses, family sessions can be built into a client’s sessions.
Family sessions can be in the form of marriage counseling between two spouses, or simply involving your partner in family sessions to better support you on your journey of healing.
Family sessions can also incorporate parents, no matter the client’s age, siblings, best friends, or whomever the client identifies as their primary support.